Emotion Regulation

Welcome to “Mastering Emotion Regulation,” a podcast series that explores the science of emotions and how to regulate them effectively. In this episode, we’ll delve into the basics of emotions and their impact on our well-being. I’m your host, Jath, and I’m excited to guide you through this journey.

Watch this song about Emotion Regulation

5 thoughts on “Emotion Regulation

  1. ElizPrins says:

    Yes please Jath add me I enjoy your classes much at the clinic.

  2. Leandri M says:

    I there, I was attending another class of yours “the wheel of balance” and it’s was quite entightenment for me. I would like to be part of these, Sunday night. Please do let me know.

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to content