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Grab your free notes here and take the first step on your journey!

Welcome to the free version of this program. These are summary notes of the classes that Jath presents at Zwavelstream Psychiatric Clinic.

Click on the relevant icon below and download the PDF file.

Emotional Resilience
Mindfulness Practice
Bereavement and Loss
Wheel of Balance
The World of Biofeedback
Self-empowerment
Journaling
Unhealthy Choices
Breaking Free
Getting a Grip on your Life

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  • Explore
    • Our Services
    • How this platform works
    • About Us
    • Vision and Mission
    • Pricing and Membership
    • Membership Account
  • Personal Development
    • My Wheel of Life
    • Health Risk Assessment
    • Five love languages
    • My Intelligence Type
    • My Journey of Personal Growth
    • Transforming my life
    • My Success Strategy
  • Coping Skills
    • Knowing your emotions
    • Emotional Triggers
    • Emotion Regulation
    • Anger Management
    • Distress Tolerance
    • Mindfulness
      • Meaning of living mindfully
      • Mindful Moments
      • Mindfulness Tools
    • Setting Boundaries
    • Addiction
      • Alcohol Dependency
      • Relapse Warning Tracker
      • Goalsetting in recovery
      • Recovery Tools
      • Porn Addiction
  • Podcasts & Trackers
    • Podcasting
    • Trackers and Quizzes
  • Resource Library
    • Free Downloads
    • Journaling
    • Mentorship
      • Module 1 | Foundations of Life Coaching
      • Module 2 | Self-Development for Coaches
      • Module 3 | Leadership Development
      • Module 4 | Business & Branding for Coaches
  • Online Store
  • Contact Us
    • Become a life coach with our unique mentorship program
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