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Welcome to the free version of this program. These are summary notes of the classes that Jath presents at Zwavelstream Psychiatric Clinic.

Click on the relevant icon below and download the PDF file.

Emotional Resilience
Mindfulness Practice
Wheel of Balance
Bereavement and Loss
The World of Biofeedback
Self-empowerment
Journaling
Unhealthy Choices
Breaking Free
Getting a Grip on your Life
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