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Explore our fantastic life skills, self-development, and personal transformation hardcopy books and flashcards in our online store. Discover valuable insights for a more meaningful and mindful life, from building healthy habits to nurturing relationships. These books offer the necessary tools to enhance your life experience.
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Mindful Moments Activity Workbook
Struggling with anxiety, ADHD, BPD, or depression? This 138-page A4-size workbook is your essential companion for emotional healing and self-discovery. Mindful Moments offers you a safe, nurturing space to explore, express, and reconnect with yourself. There’s no “right” or “wrong” way to use it—start wherever you like and embrace the practices in your own way.
Be spontaneous and follow your intuition. Engage with the activities whenever you need a mindful break. Begin with the exercises that resonate most or try each one as you progress. From coloring intricate pictures and mandalas to enhance mindfulness to journaling to release and organize your thoughts, every moment spent with this workbook is an act of self-care and renewal.
The Mandala Colouring Book
This African-themed Mandala Coloring Book is filled with valuable lessons about living mindfully. Discover ancient wisdom about mindfulness from the frog, lion, crocodile, hornbill, whale, dolphin, and giraffe.
This A4-sized book contains 100 activities carefully crafted by the creator.
OUT OF STOCK
My Wellness Journal
Use this hard-copy Journal to promote a sense of mindfulness and self-awareness. Improve your ability to remember better in a creative manner.
This 117-page A4 size Wellness Journal has twenty-three activities to help promote your personal wellness. It helps you to track the recent past, organize the present, and plan your future.
There are four types of trackers: mood trackers, sleep trackers, habit trackers, and trigger trackers.
It contains thought-provocative journal entries such as a gratitude journal, dream journal, and prayer journal. It is filled with lots of reflecting, planning, and organizing activities.
My Personal Development Workbook
Ideal for your Life Coaching needs! The full package. Being a hybrid tool, it is filled with lots of QR-based videos. This interactive Workbook aims to help bring order and purpose into your life. It has four sections:
- Section One helps you to assess your current lifestyle. You will learn more about your wheel of balance.
- Section Two has various exercises to get to know yourself better.
- Section Three exposes your limiting beliefs and guides you to transform them into powerful thoughts.
- Section Four helps you to plan all the different dimensions of your life.
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Developing New Habits Workbook
Transforming bad habits into productive habits and a healthy routine
Powerful time management tools that will guide you to change your lifestyle. This Workbook will help you to replace harmful patterns with new habits. Ideal if you would like to break away from a damaging lifestyle.
The exercises and worksheets help you to find all your unhealthy habits, time wasters, triggers, and your habit loop.
You will learn to design the ultimate life that you want. It contains a 20-minute tutorial video.